Judo ("The Gentle Way") was founded by Dr. Jigoro Kano in 1882. It is a Japanese martial art which emphasizes upon throws (nagewaza), ground grappling (newaza), joint-locks (kansetsuwaza), and chokes (shimewaza). Judo is an extremely effective method of self-defense which enables a smaller person to overcome a larger person. Judo can be enjoyed as a martial art, exercise, or sport by people of all ages.

The following is just a small sample of Judo techniques.

DISCLAIMER: Only practice these techniques under the supervision of a qualified Judo instructor. Improper application of these techniques can result in serious bodily injury or death.

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